Mango Juice

Ingredients: 1 Pomegranate 1 Kiwi 1 Large Mango 3 Bananas 4 Mandarin Oranges

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Stevens Point, WI — 3/30/2006 — Check out www.patmccurdy.com — Pat Rocks!

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NORTH INDIAN THALI Mint Chutney Lime Pickle Mango Chutney Tomato, Carrot & Cucumber Salad Pickled Shallots Lemon Wedge Red Onion Raitha Punjabi Palak Paneer Bombay Fish Masala Mughlai Fish Korma Jeera Potatoes Carrot Halwa Vegetable Samosa Tandoori Fish Fillet Dal Kachori Onion Pakora Saffron Pilau Rice Panchratan (Five Flour) Chappati Black Pepper Poppadum Masala Lassi Mango Juice Drinking Water The intention is to create a perfect NORTH INDIAN THALI, which is not over portioned or super sized that you can’t eat all the dishes. Also, to create a thali, which is colourful, well presented, nutritious, less oily, less messy and all the dishes (including rice, roti and papad) are presented in the thali plate itself. Excluding Pickle and Papad, I made all the dishes.

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Dee singing Arab……….Lyrics-I don’t know what you heard about me But I got two sandals on my feet I drive a Benz, yeah drive Mercedes Cuz I’m a Middle-Eastern ARAB don’t know what you heard about me But the ladies all call me Habib I drive a Beamer of Mercedes Cuz I’m a Middle-Eastern ARAB See a lady in the club, she’s an Arab beauty She’s got a thing for that kibbeh, falafel, tabbouleh I see her on the dance floor, she’s shakin’ her booty I try to talk to her but she be actin’ all majnooni I talk a little game, cuz I don’t want to dance alone I tell her “Hey, give me the number to your telephone” Invite her over to my house for some mango juice We sit and talk in the fancy room we never use She likes my clothes, she likes my nose, she likes the way I talk She a Tikriti, says she likes me cuz I’m from Iraq I’m not that Arab with the guns trying to be dead I be that Arab with the hummus and the pita bread She takes a whiff, and it’s as if she wants to leave the home Cuz she can tell I only use half bottle of cologne Look, lady, this is simple, you can’t see? You’re rollin’ with me, you’re rollin’ with an ARAB Remy Remz, and I’m all up in the city, yo Remy, man, get the hell out of my video But I can drop mad lines, man I’m not a fool You kidding me? I got more lines than the college ruled. Take 2, and I’m all up at the therapist Cuz it seems people think that I’m a terrorist Come hang with me, and you’ll see that I’m not so tough We’ll sit and talk, drink some coffee …

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Stevens Point, WI — 3/30/2006 — Check out www.patmccurdy.com — Pat Rocks!

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Living in San Diego has made me somewhat of a tequila aficionado, or more colloquially, a margarita nut. But there’s one huge problem I’ve encountered with the drink most dear to my buzz barometer. It’s the calories coming from pre-made margarita mixers. These mixers are loaded with sugar, which not only makes for an expanding waste-line, but it also induces needless hangovers.

So now, after months of toiling with my shaker, straws and limes, I have created a margarita that will not sentence me to buying clothes in the hopeless-gluttons department at Macy’s.

Here’s how it goes.

This recipe makes a pitcher (64 fluid ounces) of low-calorie margarita

Ingredients:

- 16 ounces of non-hangover inducing fine-grade tequila (go añejo)

- 16 ounces of fresh Mt. Avian filtered ice (just kidding, any fridge ice will do)

- 20 ounces of sugar-free lemonade

- 4 ounces of fresh-squeezed lime juice

- 4 ounces of lemon or citrus liquor

Mixing

Now pour all of this stuff into a blender, close the top, and mix on high speed for 30-60 seconds. Pour the margarita mix over ice and enjoy.

Adjusting

Naturally, you can, and should, adjust all of the ingredients in this recipe to suit your own liquor palette. It will just make your drink even more intoxicating to know that it’s low calorie.

Get fruity

Once you have balanced the taste of your margarita, you may want to add fresh fruits like strawberries, mango or pineapple. Adding fresh fruits reduces the need for high fructose sweeteners and makes your margarita more filling- another need trick that reduces your chances of over eating

Whether you’re under an umbrella or lounging on your couch, just make sure to indulge in every sip of your margarita. Cheers.

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Pomegranate juice has many benefits.

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